![]() RELATED: Can’t Do a Push-Up? Here’s Where to Start Tricep Push-Ups You also don’t want your hips to sag downwards, as that puts the lumbar spine in a compromised and potentially compressed position, says Theodore. Squeezing your glutes and core, and being conscious of maintaining a straight line from the top of your head to your toes will keep you in sound alignment. That precarious “T” position will put undue pressure on your shoulders - the opposite of what you want when trying to build strength.ĭo: Let your elbows float slightly out to the sides about 45-degrees (like in the picture above).ĭon’t: Let your hips collapse as you descend into your push-up and press back up. If you take your hands too wide, your elbows are more likely to flare out to the sides. “Think of screwing your arms into the ground,” she says. Your hands should be right under your shoulders or slightly wider and your fingertips should be pointed straight ahead, not inwards or outwards, says Theodore. Where and how you place your palms will influence how your shoulders and elbows align. But before you get those guns firing away, focus on hand placement to set yourself up for success. Photos: Ryan Kelly / Daily Burn 365 Standard Push-UpsĪh, the classic push-up, king of all bodyweight exercises to build strength, endurance and explosiveness. Or, ask a knowledgeable workout buddy to do a quick check of your form. That way, you’ll be able to see right away if your hips are too high, too low or just right. No matter which version you choose, Theodore recommends setting up a phone to record yourself and assess your technique. Keep in mind, each variation will be challenging in different ways (and no, the term “girl push-ups” is NOT allowed). Your Ultimate Guide to Perfect Push-Upsįirst order of business: Pick your poison from the options below. “Largely it’s a triceps and chest exercise, but you should be squeezing your glutes and engaging your core.” Read on for Theodore’s tips and tricks for your best push-ups yet. “The push-up is a full-body exercise, if you’re doing it right,” says Dara Theodore, Daily Burn 365 trainer. RELATED: Daily Burn 365: New Workouts, 7 Days a Week Luckily, a few simple tweaks can make all the difference. After all, how far apart should your hands be, should your elbows flare, and what’s the deal with knee push-ups exactly? For a seemingly straightforward bodyweight exercise, there’s some major room for error. For a brand new, no-equipment workout every day, head to /365 to get your first 30 days free.Īlways feel push-ups in your chest and shoulders - but never in your glutes and core? Chances are something’s amiss. These push-ups come to you from Daily Burn 365 trainer Dara Theodore. ![]()
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